WOD on the Waves Schedule 

Nassau, Bahamas

CocoCay, Bahamas  

Day at Sea  

Arrive Miami, FL

6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
10:00 pm
10:30 pm
11:00 pm
11:30 pm
12:00 am
12:30 am
Deck 3-5
Deck 3-5
Penance Class w/ James Hobart
9:00 am - 9:30 am
Deck 5

Penance Class w/ James Hobart

Sandbag Sesh w/ MaryBeth Prodromides
10:00 am - 10:30 am
Deck 5

Sandbag Sesh w/ MaryBeth Prodromides

Ask the WOW team
3:00 pm - 4:00 pm
Deck 5

Talk to the staff behind the cruise.

Aerobic Capacity Lecture w/ Chris Hinshaw
3:00 pm - 4:00 pm
Royal Theater, Deck 3

Attend Chris Hinshaw’s daily seminar on improving your aerobic capacity and endurance.

Aerobic Capacity w/ Chris Hinshaw, Dan Bailey, and Ron Ortiz
4:00 pm - 4:30 pm
Deck 5 Outside

Aerobic Capacity w/ Chris Hinshaw, Dan Bailey, and Ron Ortiz

Happy Hour w/ Spencer Hendel and Chyna Cho
4:30 pm - 5:30 pm
Playmakers Sports Bar

Happy Hour w/ Spencer Hendel and Chyna Cho

Seminar with Nutrition Expert, EvaClaire Synkowski
6:00 pm - 6:30 pm
Conference Room 1

Join EvaClaire Synkowski. Topic TBD.

Military Get Together
6:30 pm - 7:30 pm
Bamboo Room, Deck 5

Stop by for a drink to celebrate our active, veteran, and military families!

Deck 11
Deck 11
Stretching w/ Rachel Murphy
7:00 am - 7:30 am
Deck 11

Stretching w/ Rachel Murphy

Ship Wide Workout w/ Rich Froning, Brooke Wells, Austin Malleolo, & Conor Murphy
8:00 am - 9:00 am
Deck 11 & 12

Ship Wide Workout w/ Rich Froning, Brooke Wells, Austin Malleolo, & Conor Murphy

Stretching w/ Rachel Murphy
10:00 am - 10:30 am
Deck 11

Stretching w/ Rachel Murphy

Neptune's Toga Party
10:30 pm - 12:30 am
Deck 11

Join Neptune for the hottest Toga Party at sea. Neptune will be spinning top hits (and your requests). Athletes will join the fun, including Craig Kenney and Margaux Alvarez! Start thinking about your best toga party costume!

Deck 14
Deck 14
Adult Karaoke Hour
10:00 pm - 12:30 am
Ellington's

Join us for your favorite song or just to cheer everyone on!

Nassau
Nassau
Nassau Excursions
8:30 am - 4:00 pm
Click for details.

Join your favorite athletes on exciting excursions* from the beautiful Nassau, Bahamas!



Sign up and pricing details will be announced SOON!

Rainbow Reef Snorkel w/ Craig Kenney & Ron Ortiz
9:00am - 11:30pm


Adventure Yacht Turtle and Reef Snorkel w/ Pat Vellner and Chris Irwin
8:30am - 11:30pm


Glass Bottom Boat Tour w/ Jen Smith and Brooke Wells
11:00am - 12:30pm


Adventure Yacht Turtle and Reef Snorkel w/ Paul Tremblay and Spencer Hendel
12:00pm - 3:00pm


Deep Sea Fishing with Josh Bridges
8:30am - 12:30pm


Deep Sea Fishing with Rich Froning
12:00pm - 4:00pm

*excursions NOT included in cruise fare. Pricing and sign up details will be announced SOON!

Happy Hour CrossFit
Happy Hour CrossFit
Barbell with Spencer Hendel
9:00 am - 9:45 am
Happy Hour CrossFit (Nassau)

Join Spencer at Happy Hour CrossFit for your barbell fix! Sign-ups will be approximately 4 weeks before the cruise.

Barbell with Paul Tremblay
10:00 am - 10:45 am
Happy Hour CrossFit (Nassau)

Join Paul at Happy Hour CrossFit for your barbell fix! Sign-ups will be approximately 4 weeks before the cruise.

Barbell with Chyna Cho
11:00 am - 11:45 am
Happy Hour CrossFit (Nassau)

Join Chyna at Happy Hour CrossFit for your barbell fix! Sign-ups will be approximately 4 weeks before the cruise.

Barbell with EZ Muhammad
12:00 pm - 12:45 pm
Happy Hour CrossFit (Nassau)

Join EZ at Happy Hour CrossFit for your barbell fix! Sign-ups will be approximately 4 weeks before the cruise.

Barbell with James Hobart
1:00 pm - 1:45 pm
Happy Hour CrossFit (Nassau)

Join James at Happy Hour CrossFit for your barbell fix! Sign-ups will be approximately 4 weeks before the cruise.

Barbell with Dan Bailey
2:00 pm - 2:45 pm
Happy Hour CrossFit (Nassau)

Join Dan at Happy Hour CrossFit for your barbell fix! Sign-ups will be approximately 4 weeks before the cruise.

Barbell with EvaClaire Synkowski
3:00 pm - 3:45 pm
Happy Hour CrossFit (Nassau)

Join EvaClaire at Happy Hour CrossFit for your barbell fix! Sign-ups will be approximately 4 weeks before the cruise.

Barbell with Austin Malleolo
4:00 pm - 4:45 pm
Happy Hour CrossFit (Nassau)

Join Austin at Happy Hour CrossFit for your barbell fix! Sign-ups will be approximately 4 weeks before the cruise.

*Schedule and events are subject to change. Schedule last modified on Thursday October 25th at 3:30 PM Eastern

THE WORLD’S ULTIMATE FITNESS CRUISE 

SETS SAIL JANUARY 21-25, 2019

You don’t want to miss this!

Pricing starts at $575*

*Price does not include taxes, fees, or port expenses

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