WOD on the Waves Schedule
Aerobic Capacity Lecture w/ Chris Hinshaw
Attend Chris Hinshaw’s daily seminar on improving your aerobic capacity and endurance.
Aerobic Capacity w/ Chris Hinshaw, Paul Tremblay, and Ron Ortiz
Nutrition Seminar w/ EvaClaire Synkowski. Topics will include diets like keto, IF, and paleo. Discuss eating habits while training, etc.
VIP wine tasting with Margaux Alvarez. This is a private event for those that signed up!
Froning and Friends Podcast - LIVE taping
Adult Karaoke Hour - what will your song be?
Join James Hobart, EZ Muhammad, and Annie Sakamoto for this uproariously fun, supremely competitive, adults only scavenger hunt. It can't be missed!
Red Ultimate Nightclub - bring your best red outfit and dance the night away with friends and family!
World's Sexiest Man Competition. Guess who will help us judge? Join us to find out!
Bodyweight w/ Craig Kenney
Stretching w/ Rachel Murphy
Bootcamp w/ Spencer Hendel
Dumbbell / Kettlebell w/ EvaClaire Synkowski
Dumbbell / Kettlebell w/ Jen Smith
Let's Get Coco Beach Party
Join Josh for a beach workout!
Join Brooke for a beach workout!
Workout with EZ Muhammad
Join the SURGE team for a one of a kind beach workout! Most athletes, trainers, and fitness enthusiasts are continually in search of new, cutting-edge training methods to improve health, fitness, and performance. The Surge® Storm is a specialized training device that utilizes water to create a “dynamic” form of resistance. This forces the user to challenge both traditional exercises, as well as sport and activity specific movement patterns. As a result, the Surge® Storm provides a very unique challenge to the joints and stabilizing structures to resist and control the unpredictable nature of the shifting water within.
*Schedule and events are subject to change. Schedule last modified on Thursday October 25th at 3:30 PM Eastern