WOD on the Waves Schedule 

Nassau, Bahamas

CocoCay, Bahamas 

Day at Sea  

Arrive Miami, FL

6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
10:00 pm
10:30 pm
11:00 pm
11:30 pm
12:00 am
12:30 am
1:00 am
1:30 am
Deck 3-5
Deck 3-5
Aerobic Capacity Lecture w/ Chris Hinshaw
4:00 pm - 4:30 pm
Royal Theatre, Deck 4

Aerobic Capacity Lecture w/ Chris Hinshaw

Aerobic Capacity Lecture w/ Chris Hinshaw
4:00 pm - 4:30 pm
Royal Theater, Deck 3

Attend Chris Hinshaw’s daily seminar on improving your aerobic capacity and endurance.

Aerobic Capacity w/ Chris Hinshaw, Paul Tremblay, and Ron Ortiz
5:00 pm - 5:45 pm
Outside, Deck 5

Aerobic Capacity w/ Chris Hinshaw, Paul Tremblay, and Ron Ortiz

Seminar w/ EvaClaire Synkowski, Nutrition Expert
5:30 pm - 6:30 pm
Location TBD

Nutrition Seminar w/ EvaClaire Synkowski. Topics will include diets like keto, IF, and paleo. Discuss eating habits while training, etc.

Private Event: Wine Tasting w/ Margaux Alvarez
6:00 pm - 7:00 pm
Star Lounge

VIP wine tasting with Margaux Alvarez. This is a private event for those that signed up!

LIVE Froning and Friends Podcast
7:00 pm - 8:00 pm
Royal Theater, Deck 3

Froning and Friends Podcast - LIVE taping

Adult Karaoke Hour
9:00 pm - 10:30 pm
Barnacle & Barrel Pub, Deck 5

Adult Karaoke Hour - what will your song be?

Crazy Quest w/ James Hobart, EZ Muhammad, and Annie Sakamoto
10:30 pm - 11:30 pm
Studio B

Join James Hobart, EZ Muhammad, and Annie Sakamoto for this uproariously fun, supremely competitive, adults only scavenger hunt. It can't be missed!

Red Ultimate Nightclub
11:30 pm - 1:30 am
Studio B

Red Ultimate Nightclub - bring your best red outfit and dance the night away with friends and family!

Deck 11
Deck 11
World's Sexiest Man Competition
4:30 pm - 5:00 pm
Poolside, Deck 11

World's Sexiest Man Competition. Guess who will help us judge? Join us to find out!

Deck 12
Deck 12
CocoCay
CocoCay
Navy SEAL Foundation Joggin' For Frogmen 5k
9:00 am - 11:30 am
CocoCay Island

Let's Get Coco Beach Party
12:00 pm - 3:30 pm
CocoCay Island

Let's Get Coco Beach Party

Beach workout with Josh Bridges
1:00 pm - 1:30 pm
CocoCay Beach

Join Josh for a beach workout!

Beach workout with Brooke Wells
1:30 pm - 2:00 pm
CocoCay Beach

Join Brooke for a beach workout!

Beach workout with EZ Muhammad
2:30 pm - 3:00 pm
CocoCay Beach

Workout with EZ Muhammad

Surge® Workout
3:00 pm - 3:30 pm
CocoCay Beach

Join the SURGE team for a one of a kind beach workout! Most athletes, trainers, and fitness enthusiasts are continually in search of new, cutting-edge training methods to improve health, fitness, and performance. The Surge® Storm is a specialized training device that utilizes water to create a “dynamic” form of resistance. This forces the user to challenge both traditional exercises, as well as sport and activity specific movement patterns. As a result, the Surge® Storm provides a very unique challenge to the joints and stabilizing structures to resist and control the unpredictable nature of the shifting water within.

*Schedule and events are subject to change. Schedule last modified on Thursday October 25th at 3:30 PM Eastern

THE WORLD’S ULTIMATE FITNESS CRUISE 

SETS SAIL JANUARY 21-25, 2019

You don’t want to miss this!

Pricing starts at $575*

*Price does not include taxes, fees, or port expenses

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