WOD on the Waves Schedule 

Nassau, Bahamas

CocoCay, Bahamas  

Day at Sea 

Arrive Miami, FL

6:30 am
7:00 am
7:30 am
8:00 am
8:30 am
9:00 am
9:30 am
10:00 am
10:30 am
11:00 am
11:30 am
12:00 pm
12:30 pm
1:00 pm
1:30 pm
2:00 pm
2:30 pm
3:00 pm
3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
10:00 pm
10:30 pm
11:00 pm
11:30 pm
12:00 am
12:30 am
Deck 2-5
Deck 2-5
Penance Class w/ James Hobart
7:30 am - 8:00 am
Outside, Deck 5

Penance Class w/ James Hobart

Aerobic Capacity Lecture w/ Chris Hinshaw
8:00 am - 8:30 am
Royal Theater, Deck 3

Attend Chris Hinshaw’s daily seminar on improving your aerobic capacity and endurance.

Aerobic Capacity w/ Chris Hinshaw and Ron Ortiz
9:00 am - 9:30 am
Outside, Deck 5

Aerobic Capacity w/ Chris Hinshaw, Dan Bailey, and Ron Ortiz

Sandbag Session with Margaux Alvarez
10:00 am - 10:30 am
Floor 5

Sandbag Session with Margaux Alvarez

Seminar w/ EvaClaire Synkowski, Nutrition Expert
10:00 am - 10:30 am
Star Lounge, Deck 5

Topic TBD - EvaClaire will be asking on Instagram for input. What topics do you want to be covered?

Sandbag Sesh w/ Margaux Alvarez
10:00 am - 10:30 am
Deck 5

Sandbag Sesh w/ Margaux Alvarez

Sandbag Session with Margaux Alvarez
10:00 am - 10:30 am
Deck 5

Sandbag Session w/ Margaux Alvarez

Penance Class w/ Chyna Cho
12:00 pm - 12:30 pm
Floor 5

Penance Class with Chyna Cho

Good Dudes Q&A w/ Rich Froning, Josh Bridges, and Dan Bailey
12:00 pm - 1:00 pm
Royal Theater, Deck 3

Good Dudes Q&A w/ Rich Froning, Josh Bridges, and Dan Bailey

Penance Class w/ Chyna Cho
12:00 pm - 12:30 pm
Deck 5

Penance Class w/ Chyna Cho

Aerobic Capacity w/ Ron Ortiz
2:00 pm - 2:30 pm
Outside, Deck 5

Aerobic Capacity w/ Ron Ortiz

Programming discussion with James Hobart and Spencer Hendel
2:30 pm - 3:00 pm
Conference Room 1, Deck 2

Join Spencer and James, owners of The HAM plan to discuss programming and other various related topics.

Sandbag Sesh w/ Paul Tremblay
3:00 pm - 3:30 pm
Deck 5

Sandbag Sesh w/ Paul Tremblay

Aerobic Capacity Lecture w/ Chris Hinshaw
4:00 pm - 4:30 pm
Royal Theater, Deck 3

Aerobic Capacity Lecture w/ Chris Hinshaw

Happy Hour w/ Pat Vellner, Paul Tremblay, Craig Kenney, and Margaux Alvarez
5:30 pm - 6:30 pm
Bamboo Room, Deck 5

Happy Hour w/ Pat Vellner, Paul Tremblay, Craig Kenney, and Margaux Alvarez

Casino Night w/ Chyna Cho and Spencer Hendel
9:00 pm - 10:00 pm
Casino Royale, Deck 4

Casino Night w/ Chyna Cho and Spencer Hendel

80's Theme Night Pre-Party
10:00 pm - 10:30 pm
Royal Promenade, Deck 5

80's Theme Night Pre-Party

80's Theme Party
10:30 pm - 12:30 am
Royal Promenade, Deck 5

On our last night at sea, we must have an 80's theme party! Bring your best outfit and participate in various contests, dance-offs, and a TON of FUN!

Deck 11
Deck 11
Stretching w/ Rachel Murphy
10:00 am - 10:30 am
Pool Deck, Deck 11

Stretching w/ Rachel Murphy

Good Dudes Workout w/ Rich Froning, Josh Bridges, and Dan Bailey
11:00 am - 12:00 pm
Deck 11

Good Dudes Workout w/ Rich Froning, Josh Bridges, and Dan Bailey

Men's Belly Flop Competition
1:30 pm - 2:00 pm
Poolside, Deck 11

Men's Belly Flop Competition

Poolside Party w/ Neptune
2:00 pm - 4:00 pm
Poolside, Deck 11

Join Neptune for a poolside party! We will have all sorts of fun things planned for the event - gotta be there to find out the details!

*Schedule and events are subject to change. Schedule last modified on Thursday October 25th at 3:30 PM Eastern

THE WORLD’S ULTIMATE FITNESS CRUISE 

SETS SAIL JANUARY 21-25, 2019

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Pricing starts at $575*

*Price does not include taxes, fees, or port expenses

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