WOD on the WAVES

Food & Drink

Abs start in the kitchen, right?

We have all been there before – you are planning vacation and trying to find ways to stick to your program. Well you’re in luck, the WOW team has been working tirelessly with Royal Caribbean to make sure it’s possible – and if you want to let loose – there will be those options too!

Meet our on-board nutrition expert, EvaClaire Synkowski. EvaClaire holds an M.S. in Human Nutrition and Functional Medicine and is a Certified CrossFit Level 4 (CF-L4) Coach. Safe to say, she knows her stuff!

Whether you want to sit down for a multi-course meal or you want to grab and go, these options are complementary and INCLUDED in the price of your ticket!

Main Dining Room

With anytime dining, you can join your friends for a multi-course fine dining experience on your schedule!  The WOW team has been working with the Royal Caribbean chefs to adjust their menu, here is what we are working on:

  • Offering gluten free breakfast items including cereals, pancakes and muffins!
  • Adding lactose free yogurts
  • Adding various milk options
  • Increasing the stock of eggs and select meats
  • Adjusting the binding agents in certain lunch items to make them gluten free and/or dairy free
  • Using olive oils ship-wide
  • Offering 3-5 dinner options that are gluten free or dairy free (including a dessert)!

Check out the menus below and take note of the items designated as “WOW signature dishes” to see the items as mentioned above.


Want to sleep in and grab a bite before you crush a workout? Easy! Head over for a global array of delicious food for every meal and snack time— all with spectacular views and a comfortable, casual atmosphere. This buffet option has multiple stations ranging from made to order omelet stations, salad bars, burger stations and more!

Café Promenade

Located in the multi-level Royal Promenade at the heart of the ship – and the best spot for people-watching – Café Promenade serves coffee, snacks, and sandwiches around the clock. Open 24 hours a day, it’s perfect for satisfying your late-night cravings.

Room Service

Who doesn’t love a little room service?  Whether its breakfast, lunch, dinner or just a quick snack, you can have room service at your door 24/7.*


*Nominal service charge applies to room service deliveries.

Add Endless Options for Endless Culinary Experiences!

Make plans to dine at one of the many specialty fine dining restaurants! Whether you are in the mood for homemade Italian or a big juicy steak, there is a restaurant ready to serve you! Plus, enjoy savings up to 40% off when you plan to visit more than three restaurants with the specialty dining package.  The more you dine, the more you save! As an added bonus, children ages 6-12 are ½ the price of adults and children 5 and under dine for FREE.

Chops Grille

A Royal Caribbean legendary steakhouse serving American cuisine from the best steaks and seafood to delicious side dishes and desserts.  With a modern setting, enjoy high end service with date night ambiance!

Jamie’s Italian

Enjoy a curated Italian menu from one of Britain’s most famous chefs, Jamie Oliver. The menu shines with rustic Italian favorites, bursting with fresh, seasonal ingredients.  Whether it’s your appreciation meal filled with homemade pastas and desserts or a get together with friends to share one of the many mouthwatering appetizers, this is the place to be!

Izumi Sushi

Whether you and the family want to enjoy the hibachi experience or you want to dine on the a la carte sushi rolls, Izumi is an easy win to satisfy your sushi cravings.  Open for lunch and dinner, the ability to create an experience for a large group will lure you in…. it is a must visit on the ship!

Johnny Rockets

We have never met a big juicy cheeseburger we didn’t like!  Go back in time to one of the burger joint classics – Johnny Rockets.  Stop in after a day at the pool for a milkshake or bring the kids for burger night!

The World’s Ultimate Fitness Cruise Sets Sail January 21-25, 2019

You don’t want to miss this!

Pricing starts at $575*


*Price does not include taxes, fees, or port expenses