WOD on the Waves Schedule 

Nassau, Bahamas

CocoCay, Bahamas  

Day at Sea  

Arrive Miami, FL

3:30 pm
4:00 pm
4:30 pm
5:00 pm
5:30 pm
6:00 pm
6:30 pm
7:00 pm
7:30 pm
8:00 pm
8:30 pm
9:00 pm
9:30 pm
10:00 pm
10:30 pm
11:00 pm
Deck 5
Deck 5
Guest Assembly Drill
3:30 pm - 4:00 pm
Decks 4&5

Box Swap
7:00 pm - 8:00 pm
Star Lounge - Deck 5

Come and represent your gym! This t-shirt swap between members of different gyms is an easy way to socialize and mingle with new friends!

Crazy Quest w/ Margaux Alvarez, Chyna Cho, Pat Vellner, and Spencer Hendel
10:00 pm - 11:00 pm
Studio B

Join Margaux Alvarez, Chyna Cho, Pat Vellner, and Spencer Hendel for this uproariously fun, supremely competitive, adults only scavenger hunt. It can't be missed!

Deck 11
Deck 11
Let's Get Loud Sail Away Party
4:00 pm - 6:00 pm
Deck 11

Join us for a champagne toast as we sail away to the Caribbean! We will go over what to expect during the cruise, introduce the athletes, and have some fun!

*Schedule and events are subject to change. Schedule last modified on Thursday October 25th at 3:30 PM Eastern



You don’t want to miss this!

Pricing starts at $575*

*Price does not include taxes, fees, or port expenses

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