WOD on the Waves

Your Fitness Cruise Starts Here!

About Us

Enjoy a vacation in the Caribbean with your friends and family and experience a once in a lifetime training opportunity with the best athletes and coaches in the world.  

Attend various classes led by the best in the industry. The athletes will be coaching the classes and helping you scale as needed.


Completed classes


Friends celebrating their fitness community and hard work!


Nightly Shows and Themed Parties!

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Workouts at Sea

Join Our Adventures

Get your Barbell Fix

Attend a 45-minute excursion to Happy Hour CrossFit on Nassau Island which is included in your ticket price. Over 7 classes to choose from.

Work out with star athletes

How about a workout led by Rich Froning and Brook Wells on the pool deck? Or choose one of the dozens of other chances to work with the fittest men and women on Earth!

Daily Seminars

Attend Chris Hinshaw’s daily seminar on improving your aerobic capacity and endurance, then follow it up with a workout session to put your knowledge into practice.

Other events

There will be parties and events for all participants including the Joggin for Frogmen 5K which takes place on CocoCay beach and supports the Navy SEAL Foundation!